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Woke up early in these morning to
start with a simple exercise. Time: 30 mins simple training. Distance: 2.32 km. Speed: 4.5 km/hr (10 mins), 4.7 km/hr (15 mins) & 4.9 km/hr (5 mins). Followed by 15 push ups & 15 crunches. Woke up early in these morning to
start with a simple exercise. Time: 30 mins simple training. Distance: 2.27 km. Speed: 4.5 km/hr (20 mins) & 4.7 km/hr (10 mins) Followed by 15 push ups & 15 crunches. Woke up early in these morning to
start with a simple exercise. Time: 30 mins simple training. Distance: 2.11 km. Speed: 4.2 km/hr (20 mins) & 4.3 km/hr (10 mins) Followed by 15 push ups & 15 crunches. Woke up early in the morning to
start with a simple exercise. Time: 30 mins simple training. Distance: 2.02km. Speed: 4.0 km/hr (20 mins) & 4.2 km/hr (10 mins) Followed by 15 push ups & 15 crunches. Woke up early in the morning to
start with a simple exercise. Time: 30 mins simple training. Distance: 2km. Speed: 4.0 km/hr (25 mins) & 4.2 km/hr (5 mins) Followed by 10 push ups & 10 crunches. |
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Hidayat Esa & Ashila Ahmad
Hidayat Esa & Ashila Ahmad