Category: Training

Hidayat's Training #7

27/1/2021

I-RUNNING.SG

Woke up early in these morning to
start with a simple exercise.
Time: 30 mins simple training.
Distance: 2.32 km.
Speed: 4.5 km/hr (10 mins), 4.7 km/hr (15 mins) & 4.9 km/hr (5 mins).
Followed by 15 push ups & 15 crunches.

Comments

Hidayat's Training #6

24/1/2021

Comments

I-RUNNING.SG TREADMILL

Woke up early in these morning to
start with a simple exercise.
Time: 30 mins simple training.
Distance: 2.27 km.
Speed: 4.5 km/hr (20 mins) & 4.7 km/hr (10 mins)
Followed by 15 push ups & 15 crunches.

Comments

Hidayat's Training #5

19/1/2021

Comments

I-RUNNING.SG

Woke up early in these morning to
start with a simple exercise.
Time: 30 mins simple training.
Distance: 2.11 km.
Speed: 4.2 km/hr (20 mins) & 4.3 km/hr (10 mins)
Followed by 15 push ups & 15 crunches.

Comments

Hidayat's Training #4

18/1/2021

Comments

I-RUNNING.SG

Woke up early in the morning to
start with a simple exercise.
Time: 30 mins simple training.
Distance: 2.02km.
Speed: 4.0 km/hr (20 mins) & 4.2 km/hr (10 mins)
Followed by 15 push ups & 15 crunches.

Comments

Hidayat’s Training #3

6/1/2021

Comments

I-RUNNING.SG

Woke up early in the morning to
start with a simple exercise.
Time: 30 mins simple training.
Distance: 2km.
Speed: 4.0 km/hr (25 mins) & 4.2 km/hr (5 mins)
Followed by 10 push ups & 10 crunches.