Yesterday, one of my colleagues approached to me and ask me about my diet programme.
So I explained to her in general which I have not even completed my explanation, she cut off by telling me Ouh yah my friend took this product blah blah blah. I know I know.
The worst part is that she apologize to me first and then this is what she told me.
Yat, you are slightly different.
Your Fat is like fat fat.
My fat is not like that fat fat.
When she was commenting me this....
I'm like seriously....
i seriously want to laugh after she commented it and wish to explain to her fat means fat.
If you're fat and I'm fat means we are both fat.
I wanted to explain to her this theory but I decided not to explain to her because it's gonna waste my god damn time.
i believed that she wants to say I'm severely obese and she is overweight.
Fat is an essential part of our diet and nutrition, and we cannot live without it.
Our bodies require small amounts of good fat to function and help prevent disease. However, a lot of modern diets contain far more fat than the body needs. Too much fat, especially too much of the wrong type of fat, can cause serious health complaints including obesity, higher blood pressure and cholesterol levels, which in turn lead to a greater risk of heart disease.
So basically what I want to do is reduce my weight of course + reduce my cholesterol at the same time. If it's possible, I'm trying to be healthy at the same time. Honestly it's quite tough to be healthy. Confirm there will be cravenness here and there. I just need to be discipline and learn how to control with my food intake to be a better person.
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.