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TR90 (Day 20): Treadmill Training

26/7/2017

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Treadmill
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Details (Xiaomi Band II)
Treadmill Training:
20 minutes training
- 800m in 8.5km/hr pace
- 800m in 9.0km/hr pace
- 800m in 9.5km/hr pace
- 1 minute in 6.5km/hr pace
- 1 minute in 10km/hr pace
- 1 minute in 6.5km/hr pace
- 30 seconds in 11km/hr pace
- last 30 seconds in 12km/hr pace


Followed by automatic 5 minutes cooldown.
Posted by: Hidayat Esa
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    Hidayat

    An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her. 


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    Ashila

    Cherishing the best moments in life. 



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  • Blog
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