Treadmill Training: 20 minutes training - 800m in 8.5km/hr pace - 800m in 9.0km/hr pace - 800m in 9.5km/hr pace - 1 minute in 6.5km/hr pace - 1 minute in 10km/hr pace - 1 minute in 6.5km/hr pace - 30 seconds in 11km/hr pace - last 30 seconds in 12km/hr pace Followed by automatic 5 minutes cooldown. Posted by: Hidayat Esa
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HidayatAn imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her. AshilaCherishing the best moments in life. Archives
March 2019
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