TR90 (Day 20): Treadmill Training

Treadmill

Details (Xiaomi Band II)

Treadmill Training:
20 minutes training
- 800m in 8.5km/hr pace
- 800m in 9.0km/hr pace
- 800m in 9.5km/hr pace
- 1 minute in 6.5km/hr pace
- 1 minute in 10km/hr pace
- 1 minute in 6.5km/hr pace
- 30 seconds in 11km/hr pace
- last 30 seconds in 12km/hr pace

Followed by automatic 5 minutes cooldown.

Posted by: Hidayat Esa