07 July 2017, Friday : I was weighing 109.2 KG
13 July 2017, Thursday : 106.8 KG
In total of 2.4 KG weight lost in 7 days.
Well I didn't expect that much.
I was expecting about 0.5 - 1 KG because before taking TR90, I did train hard to lose weight.
Honestly, it was so god damn hard to lose weight with trainings only and minimal knowledge on
the food intake all.
It seems very effective in a week uh.
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.