Same menu like yesterday.
I start to like this menu.
The coffee should have no sugar.
Self reminder again.
20 minutes of Treadmill Training:
1 KM with the pace of 8.5km/hr
05. KM with the pace of 8.8km/hr
0.5 KM with the pace of 9.1 km/hr
0.5 KM with the pace of 9.3 km/hr
endure till the 19th minute
last one minute with the pace of 10.0km/hr
Clocked a distance of 2.95 KM.
After 20 mins of treadmill run...auto cool down 5 mins
Pyramid Pull Ups:
5 Pull Ups
4 Pull Ups
3 Pull Ups
2 Pull Ups
1 Pull Ups
Seated Arm Curl:
3 sets of 12 reps of 25 KG
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.