0700 hrs - 0730 hrs: Treadmill Training
[1km with a pace of 9.6km/hr for 6.20 mins, reached 1.90km with pace of 9.8km/hr in a total of 11.50 mins, slow down to a distance of 2km with a pace of 6.0 km/hr in total of 13 mins to catch my breath, speed up again to a total distance of 2.4km with a pace of 11km/hr to a total of 15.10 mins]
Remarks: Today is not a good day for me on my treadmill training even though it is a good timing to maintain for at least a pass in IPPT which need to settle before 29 August 2017.
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.