Hidayat nak jadi fiT part 2

Speed Increased: 9.6 km/hr for 11 mins,
9.8 km/hr for 2 mins & 10.0 km/hr for 2 mins

Distance Increased: 2.4km for 15 mins (target goal to pass IPPT)

Auto cool down 3 mins after 15 mins treadmill run to reached a total distance of 2.72 km.

A great improvement compare to initial treadmill run which is 8.0 km/hr

Alhamdulillah

​Posted By: Hidayat Esa