Speed Increased: 9.6 km/hr for 11 mins,
9.8 km/hr for 2 mins & 10.0 km/hr for 2 mins
Distance Increased: 2.4km for 15 mins (target goal to pass IPPT)
Auto cool down 3 mins after 15 mins treadmill run to reached a total distance of 2.72 km.
A great improvement compare to initial treadmill run which is 8.0 km/hr
Posted By: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.