Speed Increased: 9.6 km/hr for 11 mins, 9.8 km/hr for 2 mins & 10.0 km/hr for 2 mins Distance Increased: 2.4km for 15 mins (target goal to pass IPPT) Auto cool down 3 mins after 15 mins treadmill run to reached a total distance of 2.72 km. A great improvement compare to initial treadmill run which is 8.0 km/hr Alhamdulillah Posted By: Hidayat Esa |
HidayatAn imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her. AshilaCherishing the best moments in life. Archives
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