Day 01 Just Began.
Eat 1 Bread With 2 Boiled Eggs (No Yolk).
Had this for my lunch.
Wrap with vegetable + chicken meat.
2 Rounds Of 200m Slow Jog (Warm Up)
6 Rounds Of 200m Run & Walk (2.4km)
35 Push Ups
25 Sit Ups
Thanks Samantha for guiding me back again on the running track.
Thanks to the Xiaomi Band II for tracking my sleeps, number of steps + heart rate. Thanks dear for buying me this watch.
WORTH IT LAH!
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.