Trying my level best to change my bad habit of sleeping late.
Getting 7 hours of sleeping is very crucial for health and mental.
Need to maintain this lifestyle.
above is the source saying that adults like us
must sleep 7 hours to 9 hours
Posted by: Hidayat Esa
An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her.
Cherishing the best moments in life.