Posted by: Hidayat Esa

Improved in my treadmill run.
Lets be better than today Yat!

one of the achievements that I made

Allah will always give the best to people
who did good intentions to others.
With a lot of criticism, I became better each day.
I will forgive those who criticize me in the past.
There will be more room for improvement.
Insya'allah I will be better than today.

Posted by: Hidayat Esa

At last tummy getting better and I know my health getting better.
Even my own clinic doctor was impressed of my health.
I believe in myself that I can do it.
Accepted all the criticism by my surroundings (friends, colleagues & relatives) that time.
They are the Number 1 to demoralize you.
only real friends want you to change.
But that didn't stop me to make a change.
Everyone do have a health problem in life.
Its a choice.

Never stop believing in yourself to make changes.
Thanks to Ashila, my family and my future in law family for morally supporting me to make a change.

Thanks to my friends that wants me to change their life.
This is my biggest opportunity to gain your trust,
build your confidence and
ensuring that biggest smile of your life.

i didn't know you went through even tougher health issue at a young age.
I didn't even know that you pay A lot of medical cost for it.
its really a wake up call for me and fiancée.

Thanks Allah for making me see this matter early.
Your biggest investment is your health.
No matter how much money you save,
when things happen all your money will go to medical bills.

Getting better each day in running.
​Baik lah Yat

Posted by: Hidayat Esa