Hidayat & Ashila
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TR90 (23 Days): Morning 8Km Walk At East Coast Park

29/7/2017

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104.8 KG
Took Hidayat's weight this morning before his breakfast.
He is happy that he have reached to this point.
Shall train a little harder for the next progress.
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Morning Breakfast
Two boiled egg with Sardine & White Bread.
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8 Kilometer Walk (Xiaomi Band II)
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Xiaomi Band II (Details)
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Xiaomi Band II (Speed)
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Bridge @ East Coast Park
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Health Promotion Board
After our 8 Kilometer walk, we saw this advertisement board.
Super agreed with the statement above.
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Xiaomi Band II (Hidayat Esa)
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Xiami Band II (Ila Ashila)
Hidayat have clocked a total steps of 14,186.
Ashila have clocked a total steps of 13,668.
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Hidayat Esa's Lunch
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Ila Ashila's Lunch
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Ila Ashila & Hidayat Esa
Posted by: Hidayat Esa & Ila Ashila
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SAF Soldier Pack List Items

27/7/2017

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Full Battle Order (FBO)

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Full Battle Order (FBO)
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Pack 1
Pack 1 (Large Bag):
​
01 Set of No.4 Uniform
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Pack 2
Pack 2 (Large Bag):
01 Set of Towel
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Pack 3
Pack 3 (Medium Bag):
02 Sets of Underwears
02 Sets of SAF Green Socks
01 Admin Tee
01 Admin Shorts
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Pack 4 (Front View)
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Pack 4 (Back View)
Pack 4 (Small Bag):
01 Toilet Roll
01 Toothbrush
01 Toothpaste
01 Shaver
01 SAF Disponsable Pre-Soap
01 SAF Bottle of Foot Powder
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Pack 5 (Front View)
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Pack 5 (Back View)
Pack 5 (Small Bag):
02 AA Battery
01 Tin of Kiwi
01 Shoe Brush
01 Set of Boot Lace
02 Set of Gutters
01 Set of Tea Candles
01 Lighter
​01 Sewing Kit
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Pack 6
Pack 6 (Large Bag):
01 Set of SAF Sandal
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Pack 7
Pack 7 (Large Bag):
​01 Set of Running Shoes
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Pack 8
Pack 8 (Medium Bag):
01 Mess Tin
​

Standard Battle Order (SBO)

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Standard Battle Order (SBO)
01 Toggle Rope
01 Set of Arc of Fire Sticks
01 Comms Cord
01 Ear Plug
01 Insect Repellent (Not inside the picture)
02 Camouflage Face Paint (01 Green, 01 Black)
01 Small Mirror
01 Gortex Jacket
01 Water Bag
01 SAF Green Bottle
01 Black Tape
01 Range Card
01 Swiss Army Knife
01 Pen/Marker
01 Torchlight
02 Spare Batteries
01 ID Tag (Tie To Your SBO in case you forget to bring)
Posted by: Hidayat Esa
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TR90 (Day 21): I Can Fit Into My Old T-Shirt & Pants A Little Lossen.

27/7/2017

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In The Lift Part 1
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In The Lift Part 2
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I see improvement after 20 Days.
I was happy yesterday.
Previously, I have been training hard before taking TR90 and it is so hard to lose one kilogram in two weeks.

The picture below was taken yesterday after my dinner.
Important is the stubborn Fat that we want to lose and increase the metabolism in our body.
Anyway ignore my hairy body.
​HAHAHA!
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TR90 (20 Days)
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Face Part & Ignore My Hair Haha
Posted by: Hidayat Esa
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    Hidayat

    An imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her. 


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​since 18 April 2017
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