 104.8 KG Took Hidayat's weight this morning before his breakfast. He is happy that he have reached to this point. Shall train a little harder for the next progress.  Morning Breakfast Two boiled egg with Sardine & White Bread.  8 Kilometer Walk (Xiaomi Band II)  Xiaomi Band II (Details)  Xiaomi Band II (Speed)  Bridge @ East Coast Park  Health Promotion Board After our 8 Kilometer walk, we saw this advertisement board. Super agreed with the statement above.  Xiaomi Band II (Hidayat Esa)  Xiami Band II (Ila Ashila) Hidayat have clocked a total steps of 14,186. Ashila have clocked a total steps of 13,668.  Hidayat Esa's Lunch  Ila Ashila's Lunch  Ila Ashila & Hidayat Esa Posted by: Hidayat Esa & Ila Ashila
Full Battle Order (FBO) Full Battle Order (FBO)  Pack 1 Pack 1 (Large Bag): 01 Set of No.4 Uniform  Pack 2 Pack 2 (Large Bag): 01 Set of Towel  Pack 3 Pack 3 (Medium Bag): 02 Sets of Underwears 02 Sets of SAF Green Socks 01 Admin Tee 01 Admin Shorts  Pack 4 (Front View)  Pack 4 (Back View) Pack 4 (Small Bag): 01 Toilet Roll 01 Toothbrush 01 Toothpaste 01 Shaver 01 SAF Disponsable Pre-Soap 01 SAF Bottle of Foot Powder  Pack 5 (Front View)  Pack 5 (Back View) Pack 5 (Small Bag): 02 AA Battery 01 Tin of Kiwi 01 Shoe Brush 01 Set of Boot Lace 02 Set of Gutters 01 Set of Tea Candles 01 Lighter 01 Sewing Kit  Pack 6 Pack 6 (Large Bag): 01 Set of SAF Sandal  Pack 7 Pack 7 (Large Bag): 01 Set of Running Shoes  Pack 8 Pack 8 (Medium Bag): 01 Mess Tin Standard Battle Order (SBO) Standard Battle Order (SBO) 01 Toggle Rope 01 Set of Arc of Fire Sticks 01 Comms Cord 01 Ear Plug 01 Insect Repellent (Not inside the picture) 02 Camouflage Face Paint (01 Green, 01 Black) 01 Small Mirror 01 Gortex Jacket 01 Water Bag 01 SAF Green Bottle 01 Black Tape 01 Range Card 01 Swiss Army Knife 01 Pen/Marker 01 Torchlight 02 Spare Batteries 01 ID Tag (Tie To Your SBO in case you forget to bring) Posted by: Hidayat Esa
 In The Lift Part 1  In The Lift Part 2  I see improvement after 20 Days. I was happy yesterday. Previously, I have been training hard before taking TR90 and it is so hard to lose one kilogram in two weeks. The picture below was taken yesterday after my dinner. Important is the stubborn Fat that we want to lose and increase the metabolism in our body. Anyway ignore my hairy body. HAHAHA!  TR90 (20 Days)  Face Part & Ignore My Hair Haha Posted by: Hidayat Esa
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HidayatAn imperfect man who craves for success & chase big dreams. With determination to bring happiness to my family , her family & lastly her. 
AshilaCherishing the best moments in life. Archives
December 2018
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